Individual

The 30 minute Assisted Stretching programme can be carried out on a massage table, or on a floor mat depending on the individual's mobility and/or preference. We use a series of stretching techniques which cover all of the major muscle groups. Should you require dedicated work on a specific muscle group, please inform your therapist. 

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To compliment our Assisted Stretching programme, we offer Massage Therapy as a fantastic way to further enhance the positive effects achieved from our stretching sessions.

Our 60 minute programme includes all the benefits of our 30 minute stretching programme, coupled with 30 minutes of Massage Therapy. For your massage session we do not use oils; instead we use a professional sports massage wax derived from natural ingredients. A vegan wax is also available on request. 

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Pricing

30 minute Assisted Stretch session
or 30 minute Massage Therapy

£35

60 minutes: 30 minute Assisted Stretch session and 30 minute Massage Therapy

£60

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Online

 20mins sessions carried out over Zoom / Teams meeting format
A combination of seated and standing stretches

£25 

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